Workshop Topics

• Strength and Conditioning 🏋️

  Understand the importance of physical training and developing fitness, strength and flexibility for squash, including workout-plans and exercises

• Squash Talk 🥇

  Engage with coaches and fellow players to discuss tactical game plans, and techniques to improve your skills and performance

• Video Analysis 📹

  Detailed video analysis of professional and college squash matches which give valuable insights into how high-level squash is played

• Training Techniques 🔑

  Learn how to train effectively by designing periodization training programs which will enhance your ability to peak while competing in tournaments

• College Squash Talk 🏫

  Learn about the world of college squash and the incredible team-dynamic that college squash offers